Are you looking for ways to manage stress and improve your well-being?
Mindfulness meditation is an evidence-based practice that helps you to cultivate a healthier mind. Join North Vancouver District Public Library at the Capilano Library for a welcoming and experiential 7-session program where you will be introduced to the basics of mindfulness meditation and learn simple practices to support your well-being at work or home.
You will experience guided practices to settle the mind, calm anxiety, foster self-compassion, and cultivate gratitude. Whether you are brand new to meditation or are seeking a supportive community for your practice, all are welcome to join.